All Posts

The Best Sleeping Positions for a Healthy Spine

When it comes to maintaining a healthy spine, what you do during the day matters—but how you sleep at night can make a world of...

Cedrick Noel

Apr 253 min read

The Hidden Cost of Sitting: How Desk Life Is Reshaping Our Spines

Let’s be honest— modern work happens in a chair . We sit during commutes. Sit at our desks. Sit to relax. And all that sitting? It's...

Cedrick Noel

Apr 82 min read

Debunking the 3 Top Myths About Back Pain and Solving It from Home!

If you’ve ever struggled with back pain, you know how frustrating it can be. The constant discomfort, limited mobility, and endless...

Cedrick Noel

Apr 13 min read

Future of Spine Health - Why At Home Spine Care is Important

Back pain is a widespread issue affecting millions of people worldwide. Whether it's due to long hours at a desk, heavy lifting, poor...

Cedrick Noel

Mar 182 min read

5 Surprising Benefits of Stretching You Didn’t Know

When most people think of stretching, they associate it with improving flexibility. While that is certainly a key benefit, stretching...

Cedrick Noel

Mar 132 min read

Athlete’s Guide to Recovery: How to Use a Stretch Bench for Peak Performance

Athletes push their bodies to the limit, constantly striving for better performance, increased endurance, and faster recovery. One of the...

Cedrick Noel

Mar 42 min read

BACK PAIN! Why does my Back still Hurt?

If you’ve been dealing with persistent back pain and nothing seems to help, you’re not alone. Many people unknowingly engage in daily...

Cedrick Noel

Feb 252 min read

The Hidden Cost of Back Pain

Guide to Relieving Back Pain at Home Back pain is more than just an inconvenience—it’s an expensive, time-consuming burden. Millions of...

Cedrick Noel

Feb 112 min read

Daily Habits that Hurt your Spine Health

Many of us don’t realize how much our daily habits contribute to poor spinal health. From slouching at our desks to looking down at our...

Cedrick Noel

Feb 42 min read

Advantages of an In-Home Spinal Decompression Bench Solution

Cost savings can be significant if your physician recommends the In-Home Decompression Bench . As a full time chiropractor I will be...

Cedrick Noel

Jan 282 min read

The Role of The Rezzimax Mini in Pain Desensitization

Pain sensitization, often referred to as allodynia , is a condition characterized by heightened sensitivity to pain. For those living...

Cedrick Noel

Dec 31, 20242 min read

The Roll of Disc Health on Neck and Back Pain

The human spine consists of 24 bony vertebrae, the sacrum and coccyx. The spine also consists of 23 tough, cartilaginous, shock...

Cedrick Noel

Dec 7, 20242 min read

The Roll of Vestibular System on Neck & Back Pain

Almost everyone can relate to having experienced either neck pain or back pain at some point in life and I think we can all agree that it...

Cedrick Noel

Dec 7, 20243 min read

The best Travel Neck Pillow In the World!

When I invented the Inversion Belt I did so because I was amongst many who were frustrated with the excessive discomfort applied to my...

inversionbelt

Apr 18, 20171 min read

The best time to use the Inversion Belt

Spinal decompression using the Horizontal Back Decompression System at home can make your back feel so relaxed that the sensation is near...

Cedrick Noel, DC

Apr 18, 20171 min read