The Surprising Brain Hack That Often Eases Back Pain Instantly!

It’s important to note that even a minor miscalibration in the brain region responsible for processing head-position information can set off a chain reaction of muscular and postural imbalances. These effects often appear on the same side of the body and may include:

• Tight Iliotibial (IT) Band

• Tight Piriformis

• Tight Quadratus Lumborum (QL)

• Tight Hamstring

• Tight Achilles or Calf Muscle

• Tight Iliacus and Psoas Muscle

• Weak Gluteus Medius Muscle

• External Rotation of the Leg

• Sciatica

• Sacroiliac (SI) Joint Pain

• Low Back Pain

The brain Hack to eases back pain was discovered by Dr. Cedrick Noel, DC, DACNB, the developer of The Gravity Reset Method — a breakthrough approach that helps recalibrate the brains natural compass. In his clinical experience, Dr. Noel found that performing a back-diagonal stepping exercise toward the side of pain or stiffness, while wearing a headband and laser pointer glasses aimed at the outstretched hands, can effectively restore proper integration between the vestibular, visual, and somatosensory systems.

The brain Hack to eases back pain is a recalibration process which removes the need for compensatory muscular or postural responses that often become chronic over time. When these compensations persist, they can weaken key stabilizing muscles of the hip and lower back.

To enhance results, combining the exercise with a Gluteus Medius activation using a resistance band can be remarkably effective. Many individuals notice improvement after just 30 steps, while others may benefit from continuing the regimen for up to 90 days for full recalibration.

For best results, it is recommended to perform this quick exercise consistently as part of your daily routine.