It’s important to note that even a minor miscalibration in the brain region responsible for processing head-position information can set off a chain reaction of muscular and postural imbalances. These effects often appear on the same side of the body and may include: Tight Iliotibial (IT) Band Tight Piriformis Tight Quadratus Lumborum (QL) Tight Hamstring Tight Achilles or Calf Muscle Tight Iliacus and Psoas Muscle Weak Gluteus Medius Muscle External Rotation of the Leg Sciatica Sacroiliac...

What actions do experts take when they require care? In this discussion between Dr. Ann Stapleton, DC, DACN, and Dr. Cedrick Noel, DC,...

You don’t need a gym membership, an hour-long workout, or a pricey treatment plan to take care of your spine. What you do need is...