When it comes to maintaining a healthy spine, what you do during the day matters—but how you sleep at night can make a world of...

Let’s be honest— modern work happens in a chair . We sit during commutes. Sit at our desks. Sit to relax. And all that sitting? It's...

If you’ve ever struggled with back pain, you know how frustrating it can be. The constant discomfort, limited mobility, and endless...