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IN- HOME SPINE CARE
Blogs
BLOGS
Our Latest Blogs
How Doctors Use In-Home Decompression to Care for Their Own Spines
What actions do experts take when they require care? In this discussion between Dr. Ann Stapleton, DC, DACN, and Dr. Cedrick Noel, DC,...
Why Your Daily Back Pain Deserves Daily Relief – Without Leaving Home
Why Your Daily Back Pain Deserves Daily Relief – Without Leaving Home Back pain is more than just a minor inconvenience—it can take a...
How 10 Minutes a Day Can Save Your Spine (And Your Sanity)
You don’t need a gym membership, an hour-long workout, or a pricey treatment plan to take care of your spine. What you do need is...
The Best Sleeping Positions for a Healthy Spine
When it comes to maintaining a healthy spine, what you do during the day matters—but how you sleep at night can make a world of...
Unlocking the Secrets of Intervertebral Disc Function and Repair for Lasting Health
The intervertebral discs play a vital role in our spine’s health. They act as shock absorbers between the vertebrae, contributing to...
The Hidden Cost of Sitting: How Desk Life Is Reshaping Our Spines
Let’s be honest— modern work happens in a chair . We sit during commutes. Sit at our desks. Sit to relax. And all that sitting? It's...
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